Kellogg’s Rice Krispies (serving size is 1.5 cups)Ĭarman’s Fine Foods is one of the few companies offering a low FODMAP muesli (found in Australia).There are eight US based cereals from Kellogg’s that are certified low FODMAP at a serving size of one cup. These popular cereals are easy to find at your local grocery store. Certified Low FODMAP Cereals Kellogg’s (Worldwide) Feel free to use a low FODMAP milk alternative if desired as there are plenty of non-dairy options available. I highly suggest the simple swap of lactose free milk for a very similar taste. Cow’s MilkĬold cereal is often paired with cow’s milk, which is high FODMAP due to the lactose content. Watch out for high fructose corn syrup and fructose on the ingredient list as well. While sugar is not a high FODMAP ingredient, many other sweeteners such as honey or agave can be added in portions that push it out of the low FODMAP range. Many cereals are packed with several teaspoons of added sugar. Combine this with your favorite low FODMAP milk alternative or lactose free milk to start your day off with a nutrient dense breakfast. Many cereals are also fortified with extra vitamins and minerals including iron, folate, B6, B12 and others. Tip: If you’re looking for a fiber boost, oat-based cereals will probably be your best option. It is best to opt for corn (including cornmeal), oat, rice, or quinoa-based cereals since these grains are low FODMAP. While there are small portions of wheat-based foods allowed on the low FODMAP diet, many wheat-based cold cereals are high FODMAP when consumed in normal portion sizes. Unfortunately, many of the high fiber, wheat-based cereals are high FODMAP (think Raisin Bran, All Bran, Shredded Wheat, and Bran Flakes). Those who eat cereal in the morning are more likely to hit their daily fiber goal of 25-35 grams per day. Many cereals contain whole grains, which serve as a good source of fiber. All to save you time and energy the next time you hit the cereal aisle. As a FODMAP trained dietitian and low FODMAP product detective, let me help improve your label reading skills, while finding your new favorite breakfast treat. In this article, I focus on cold cereals, granola, and hot cereals to appeal to all cereal lovers. Cereal products are often made from processed grains like wheat, oats, rice, and corn, which can be high or low FODMAP depending on portion size, processing, and of course, added ingredients. Repeat until you’ve used all the cereal (I made 10 hats) Roll out red fondant long and thin, cut out thin strips and wrap around the base of the hat.Finding a low FODMAP cereal can be a bit overwhelming as there are literally hundreds of options to choose from. Coat the inside of an ice cream scoop with butter, scoop and press the rice krispies, release from the scoop and attach to the bottom of the hat. Use the leftover Butter to lightly coat a small plate, grab a handful of warm rice krispies and press into the plate to form the bottom of the hat. Turn off the heat, add 9 Cups of Rice Krispies Cereal, stir until the cereal is evenly coated. Replying to 5th Luffy Reposting my Straw Hat Rice Krispies Treats video with the full recipe / measurements 9 Cups Rice Krispies Cereal 7 Tablespoons Salted Butter 16 oz Mini Marshmallows Red Fondant (I bought it at Michael’s) Use high heat and melt 7 Tablespoons of Salted Butter in a large pot until it starts to turn light brown, turn the heat to low, add the marshmallows and stir until melted.
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